If you always put limits on what you do, physical or otherwise, they will permeate your work and your life. In reality, there are no limits. There are only trays,…
Do you do cardio? stop everything and read this. The or coffee? Dark chocolate or milk chocolate? Nike or Adidas? France or Spain? Bodybuilding or running? Yes, that's how it…
You know, I talk very little about my private life here, because what interests you on the road to fitness is having the best tips for losing weight and getting…
A lot of you asked me where I was last Saturday. On Snapchat in particular, I received dozens of Snap to ask me if I knew FrenchYogaGirl and what was…
I wanted to do yoga every day. Every morning from 8 a.m. to 9 a.m., I had planned in my calendar to go to my Yoga class. After a week…
There are lots of promotions right now on canooooon sportswear for women. Here is my selection at promo price (yes there is even a pair of Nike at -50%). (At…
With all the nutritional messages the media is sending us, it has become almost impossible to navigate and know what to eat. And yet it is a quality that we…
You might be wondering how to get back in shape without depriving yourself of the foods you love most. I understand I've been there. And frankly, life is way too…
Today I welcome JAINA from the OH MY BODY blog on a subject she knows well. We leave him the place. Find her on her blog My name is Jaina…
Meat is often the preferred protein intake for all athletes. Meat contains a lot of protein per 100g, little carbohydrate and depending on the quality of the meat, little fat.…