"Let your food be your medicine and let your medicine be in your food." This morning, as I reread that sentence 2 or 3 times, I said to myself "in…
When you want to lose weight, you naturally think about rebalancing your diet and doing more sport. Yet the most important is overlooked. Often times, this important point is overlooked…
More and more of us are turning to a healthier and more responsible diet. Now, the urge to consume less meat, processed products and eat locally is starting to grow…
What to eat to remove stomach fat? What should you eat to have a flatter stomach? When you want to lose belly fat, to have more prominent abs, you look…
It is not uncommon to eat without hunger after a difficult day, because of an argument, or after a meeting that is too late. Sometimes we open the fridge to…
What is the role of the gut in weight loss? Often called the second brain of the body, I must admit that before reading (or rather listening) the book by…