These are classic candies from the famous children's brand that you know very well. You can see for yourself all the ingredients in the sweet gelatin candies by turning the…
Many of you ask me lots of questions about "How to burn fat even with a slow metabolism", so I thought I was going to answer them on video. If…
"Let your food be your medicine and let your medicine be in your food." This morning, as I reread that sentence 2 or 3 times, I said to myself "in…
If you always put limits on what you do, physical or otherwise, they will permeate your work and your life. In reality, there are no limits. There are only trays,…
Do you do cardio? stop everything and read this. The or coffee? Dark chocolate or milk chocolate? Nike or Adidas? France or Spain? Bodybuilding or running? Yes, that's how it…
You know, I talk very little about my private life here, because what interests you on the road to fitness is having the best tips for losing weight and getting…
A lot of you asked me where I was last Saturday. On Snapchat in particular, I received dozens of Snap to ask me if I knew FrenchYogaGirl and what was…
I wanted to do yoga every day. Every morning from 8 a.m. to 9 a.m., I had planned in my calendar to go to my Yoga class. After a week…
There are lots of promotions right now on canooooon sportswear for women. Here is my selection at promo price (yes there is even a pair of Nike at -50%). (At…
When you want to lose weight, you naturally think about rebalancing your diet and doing more sport. Yet the most important is overlooked. Often times, this important point is overlooked…