How to do a hair cut when you're a woman? This is a question you ask me often so I will answer it in this article. Because yes, let's be…
More and more of us are turning to a healthier and more responsible diet. Now, the urge to consume less meat, processed products and eat locally is starting to grow…
What to eat to remove stomach fat? What should you eat to have a flatter stomach? When you want to lose belly fat, to have more prominent abs, you look…
With all the nutritional messages the media is sending us, it has become almost impossible to navigate and know what to eat. And yet it is a quality that we…
You might be wondering how to get back in shape without depriving yourself of the foods you love most. I understand I've been there. And frankly, life is way too…
It is not uncommon to eat without hunger after a difficult day, because of an argument, or after a meeting that is too late. Sometimes we open the fridge to…
What is the role of the gut in weight loss? Often called the second brain of the body, I must admit that before reading (or rather listening) the book by…
Today I welcome JAINA from the OH MY BODY blog on a subject she knows well. We leave him the place. Find her on her blog My name is Jaina…
Meat is often the preferred protein intake for all athletes. Meat contains a lot of protein per 100g, little carbohydrate and depending on the quality of the meat, little fat.…